Holding a person increases our well-being and our empathy
Holding a person for at least 20 seconds promotes the release of oxytocin – also known as the love or attachment hormone – which in turn increases our sense of well-being and our empathy. This miracle hormone regulates stress, is anti-inflammatory and has positive effects on our immune and metabolic system.
Meditation stimulates the activity of genes regulating immune response
A study suggests that meditation stimulates the activity of hundreds of genes known to be directly involved in regulating the immune response. Meditation could play an important role in the treatment of various diseases associated with a weakened immune system.
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(76aH*) : August 6th is the anniversary of the atomic bomb explosion on Hiroshima in 1945.
This date represents the entrance of Humanity into the age of Revelation (Apocalypsis).
Thus, since August 6, 2021, we are in 76 aH, (meanning 76 after Hiroshima).
It is also an “atheist” and universal calendar to replace the existing “monotheist”, religious and non universal calendars.
Articles on hugs’ effects, meditation stimulating immune response’ genes