The many benefits of Intermittent fasting
Intermittent fasting has many benefits, primarily weight loss and abdominal fat loss. It could also bring about a remission of type 2 diabetes after three months of dieting.
Regular deep meditation to regulate gut microbiome ?
Regular deep meditation, practised for several years, may help to regulate the gut microbiome which can affect mood and behaviour through the gut–brain axis. This includes the body’s immune response, hormonal signalling, stress response and the vagus nerve—the main component of the parasympathetic nervous system, which oversees an array of crucial bodily functions.
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(77aH*) : August 6th is the anniversary of the atomic bomb explosion on Hiroshima in 1945.
This date represents the entrance of Humanity into the age of Revelation (Apocalypsis).
Thus, since August 6, 2022, we are in 77 aH, (meanning 77 after Hiroshima).
It is also an “atheist” and universal calendar to replace the existing “monotheist”, religious and non universal calendars.
Articles on intermittent fasting and regular deep meditation practice