Mindfulness involves the awareness and observation of the present moment
Mindfulness involves the awareness and observation of the present moment and is often practiced by focusing one’s attention on a specific object. Music and natural sounds are as effective as a focus on the breath to acquire skills leading to mental health improvements and reduced symptoms of psychopathology.
Caffeine consumption decreases the volume of gray matter
Caffeine consumption does not alter the depth of sleep but decreases the volume of gray matter. Gray matter makes up the body of nerve cells and in particular the hippocampus, which affects cognitive material
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(75aH*) : August 6th is the anniversary of the atomic bomb explosion on Hiroshima in 1945.
This date represents the entrance of Humanity into the age of Revelation (Apocalypsis).
Thus, since August 6, 2020, we are in 75 aH, (meanning 75 after Hiroshima).
It is also an “atheist” and universal calendar to replace the existing “monotheist”, religious and non universal calendars.
Articles on observation of the present moment, caffeine consumption side effects